![]() ![]() Not everyone is male or female gender is a spectrum, not a binary, and people may identify with being anywhere along that spectrum. Gender is your internal sense of who you are. Gender isn’t about what your body looks like or what anatomy and biology you have. This is not intended as a resource on treating trauma. This resource offers a brief overview of why this happens and how practitioners can adjust and modify in order to better serve survivors of abuse and other trauma. Learn about your seven chakras, how to know if they’re out of balance, and ways to bring balance back to your life.įor trauma survivors, some of the practices and procedures used in energy healing, mindfulness, and other metaphysical practices can be difficult and can even lead to retraumatization. When our energy system is out of balance, so is our well-being. These energy centers govern parts of our bodies and personalities, along with other aspects of our lives. If you’re an empath, learning to manage your empathy and shield yourself against bombardments of other people’s emotions is vital.Īll humans have an energy system consisting of an aura and seven major energy centers, or chakras. Sometimes the gift develops due to trauma other times, it’s simply an innate gift. This is a common trait among healing practitioners and people in caring professions. This short workbook will help you recognize the root of the stories you tell yourself and begin the process of working with your inner child to heal and create a new story for your life.Įmpaths fully understand what someone else is feeling–because they experience the feeling along with the other person. But those stories often don’t come from us they’re the remnants of what people have said or done to us in the past. We all tell ourselves stories about who we are. Each article is copyrighted unauthorized use or distribution is illegal. If you feel that others would benefit from any of these downloads, please send them to this page or Contact Me to discuss sharing the articles elsewhere. I ask that you download only for your own use. The following articles are offered here as free downloadable PDFs to help you on your journey to embrace the power to heal! Simply click on the image to download your copy. ![]()
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